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Ep #72 – Jairek Robbins is a #1 bestselling author, decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.
Here’s some of what you will learn:
The #1 Success Factor
- Strategies to handle fear and anxiety
- Training your rest and digest muscle.
- Building your ability to calm yourself.
- Learning to clear your mind, control your breathing, and lower your heart rate.
- Tapping into a super-performance state.
- How to motivate yourself to take action.
- The 4 steps of “Growing Grit”
- Video recommendation on commitment: John Wooden Love Letters
- Book recommendation: Mindset: The New Psychology of Success, by Carol Dweck
- Book recommendation: LIVE IT!: Achieve Success By Living With Purpose, by Jairek Robbins
You can learn more about Jairek Robbins at: http://www.jairekrobbins.com/